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Long Covid Support Program

Navigere en vei tilbake til helse

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Vårt hele lange Covid-støtteprogram med videoverksteder er nå gratis å se. Du anbefales å se dem i rekkefølge og se hva som er nyttig for deg. Ta gjerne kontakt med oss med spørsmål, men vær oppmerksom på at vi ikke kan tilby spesifikke råd; det er rollen til din fastlege eller konsulent.

Programguide

Workshop 1: Orienting

Aromatherapy  -  06:10

Constructive Rest  -  29:28

Ayurveda: Vata  -  40:44

Workshop 2: Moving

Natural Breathing 1  -  04:57

Power of Creativity  -  22:01

Ayurveda: Kapha  -  48:17

Workshop 3: Nourishing

Natural Breathing 2 - 04:22

Routines - 24:08

Ayurveda: Pitta - 38:57

Calming Herbs - 45:14

Workshop 4: Exploring

Natural Breathing 3 - 00:06

Sacred Geometry - 13:54

Keep in Touch with your Feet - 27:27

Workshop 5: Resting

Natural Breathing 4 - 00:06

Nourishing Stories - 15:13

Self Figure Drawing - 24:37

Workshop 6: Creating

Sanskrit Mantras - 02:32

Seasonal Recipes - 19:16

Cognitive Fatigue Management Techniques - 32:15

Workshop 7: Healing

Healing Dance - 02:08

Life Affirming Poems - 17:40

When you don't know it's Rhythm - 26:30

Workshop 8: Grounding

Subtle Movement - 03:31

Writing for Healing - 22:41

Natural Movement - 43:07

Workshop 9: Connecting

Gut-Brain Connection - 01:58

Refreshing Drinks - 22:26

The Vagus Nerve - 34:04

Workshop 10: Gathering

12 August

Review of sessions on Embodiment, Nutrition and Specialist Input.

Building a Daily Routine

Forum

Join our Long Covid Support Forum to exchange with others

Going Live

We are planning live events and residentials.

"Ser fremover, må vi tilby en helhetlig, integrert tilnærming i stedet for symptom ved symptombehandling"

Elaine Maxwell


NIHR (National Institute for Health Research) Themed Review: Living with Covid19 -

Andre anmeldelse; Mars 2021; doi: 10.3310 / themedreview_45225

Last ned vår lange Covid-brosjyre for å følge videokurset

Om programmet

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Harmony in Health-teamet ønsker å hjelpe på denne krisetiden. Vi er inspirert av ideene til Harmony og tror at de kan hjelpe folk å navigere seg tilbake til helse.


Så hva kan vi tilby?

For det første er det vi ikke kan tilby spesifikke råd - det er rollen som fastlegen eller konsulenten din.

Det er så mange ukjente om denne nye tilstanden, men mye er kjent om:

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  • hvordan balansen mellom sinn, kropp og følelser påvirker helsetilstanden vår

  • måter å gjenopprette balansen i organismen, med kunnskap fra medisinske tradisjoner som måtte håndtere mange sykdommer - inkludert pest og pest - uten antibiotika, steroider eller kirurgi

  • sinn / kroppsdisipliner fra øst og vest som alltid har søkt å integrere i stedet for å skille seg ut

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Vi vet ikke om de vil fungere, men de vil ikke skade, og vi kan lære sammen om hva som er nyttig. Tidlig tilbakemelding er imidlertid veldig positiv.

Her er noen kommentarer som følger modulene våre om Natural Breathing .

"Jeg har hatt mange pusteproblemer ...

Jeg likte pusteøktene - veldig interessant. Husk spesielt å fokusere på utbruddet ...

Jeg skjønte ikke hvilken effekt dette kunne ha. "

"Jeg har konsentrert meg om å tillate den naturlige pusten etter pusteøkten. Pusten min, stemmen min, alt har forbedret seg betydelig den siste uken - bare fra det lille utdraget."

"Jeg gjør mye ashtanga yoga, hvor du gjør mange store pust..så jeg føler at jeg må lære meg hvordan jeg puster .. og som yogalærer begynne på nytt ... men det var fornuftig å jobbe med å prøve for å hjelpe et naturlig pust - det er veldig nyttig. "

"Det hjalp også fordøyelsessystemet mitt ... det ville bli rødt rått - hvis jeg roet pusten og så på den, roet fordøyelsessystemet mitt seg også, noe som er utrolig."

Vi vet at mange mennesker sliter med å miste luktesansen, og tilbakemeldingene våre forteller oss at noen ble hjulpet av forslag fra aromaterapeuten vår.

"Aromaterapi-samtalen var veldig nyttig for meg - jeg har en ganske utfordring med luktesans og smak fremdeles - den har knapt kommet tilbake."

"Jeg tok kurset på at jeg fremdeles kan glede meg over luktesansen selv om det er begrenset. Jeg løper fingrene gjennom potter med urter og ser tilbake på positive minner - dette er helbredende."

"Jeg kan stimulere til en positiv respons - det er veldig interessant. Det virker veldig nydelig på meg."

Et annet populært element er serien vår om ernæring.

"Den ayurvediske innspill til ernæring er et annet veldig nyttig element ...

Jeg lager mat med flere krydder nå ... og mer varmende mat "

"Jeg er en naturlig Vata (type) - lang Covid var et sjokk for de som pleide å løpe rundt! En ting jeg har innsett er at jeg har lært å lytte til kroppen min - begynte å intuitivt gjøre de tingene som har vært diskutert som gunstig ... "

"Så langt som ernæring - mer innspill fra den vanlige kliniske verdenen som bekrefter det vi lærer på kurset - som er veldig spennende - åpner det en vei for folk å virkelig ha nytte av."

Vi kjører ti hver-timers workshops fra slutten av mars til midten av august 2021, med vanlige moduler om sinn og kropp, ernæring og gjestespesialister for å dele sin kunnskap om en rekke forskjellige, men relaterte emner.

Vi dekker et stort utvalg av emner og tilnærminger designet for å pleie og støtte, inkludert moduler om:

  • Utførelsesformer

    • Naturlig pust

    • Vokalisering

    • Chanting

    • Visualisering

    • Kraften til kreativitet i mild bevegelse

    • Selvportrett

    • Rytme

    • Naturlig trening

    • Alexander-teknikken

    • Feldenkrais

    • Helbredende dans

  • Kognitive tretthetsteknikker

  • Ernæring

    • Ayurvedisk diett for Vata-typer

    • Ayurvedisk diett for Kapha-typer

    • Ayurvedisk diett for Pitta-typer

    • Sesongbasert mat

    • Sommerdrikker

  • Aromaterapi

  • Urter for å hjelpe søvn og avslapning

  • Sjelemat

    • Historier

    • Poesi

    • Hellig geometri

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